PCIT empowers parents of young children with ADHD through real-time coaching, helping them build stronger connections and manage behaviors with consistent, positive strategies. By focusing on parent skills rather than child-only therapy, PCIT improves attention, reduces stress, and strengthens family relationships.

Starting college marks a thrilling new chapter—but for students with ADHD, the transition can come with added hurdles, especially when it comes to managing time. Time Blindness, a common but often misunderstood aspect of ADHD, can make it feel like you're always running behind, despite your best intentions. In this blog, we’ll unpack what Time Blindness really is and share practical, ADHD-friendly strategies to help you navigate college life with more clarity, structure, and self-trust.

Feeling stuck in a cycle of constant correction? You're not alone—and you're not doing it wrong. But lasting change doesn't come from more correction... it comes from deeper connection. 💛

In the world of parenting, communication is everything. Yet, when things get elevated—your child slams a door, talks back, or melts down at the grocery store—calm, effective communication can feel almost laughable. Parent Management Training (PMT) is an evidence-based approach that helps parents foster more helpful behaviors in kids and reduce challenging ones, all the while building a strong connection between parent and child.

Dealing with tricky behaviors at home? As silly as the term sounds sounds, Special Time may be the golden ticket to reconnecting with your child and improving their direction-following skills.

If you’re a parent of a child with ADHD, you already know that too much emotional dysregulation can get in the way of their relationships, play, learning, and more. Learn how Emotion Coaching can help!

One of the critical components (arguably the most important element) of PCIT is the use of praise to reinforce positive behavior. In PCIT, praise is categorized into two types: labeled and unlabeled. Understanding the differences between these two types and their importance can help parents effectively encourage desirable behaviors in their children.

We are all unique, and that is something to be excited about! Yet, sometimes, our environment—from social spaces to classrooms—can make our differences feel less exciting. For kids who are neurodiverse, it can sometimes feel downright uncomfortable, stressful, and isolating. Luckily, there are many ways that grownups can support neurodiverse kids so they feel more connected and successful.

As we navigate the world, it's important to have tools that help us feel prepared and secure, especially when facing difficult moments. In therapy, one of those important tools is a safety plan.

Whether you’re a kid or a grownup, important conversations about big topics can be awkward and “cringy.” Yet, we know that honest, brave, and supportive conversations prior to your child’s first session can help them feel less worried and more invested in the experience.

Does your kid, teen, or college student mention TikTok trends you’ve never heard of? We're here to demystify two recent hashtags and debate the science behind the trends.

One of our favorite approaches to supporting parents more effectively in managing their child’s behavior, parenting in ways that align with their personal goals and values, and building their relationship with their child is Parent-Child Interaction Therapy (PCIT).

Communicating with teens can be tricky - and attempting to do so over text can be even trickier! That’s why we’re here with a few tips to help you improve your teen texting skills!

Sh!t, school starts Monday! Get real about what you can do this weekend!

When kids become young adults, it becomes tricky to know when to scaffold emotional support – let alone stop subsidizing their daily expenses. Learn more about when NOT to give your young adult money.

April 2023 will be a month of religious and cultural significance for many communities worldwide. Whether you're planning a trip or simply enjoying some time at home with your family, it's important to take care of your mental health during this time. As DBT and ACT therapists, we offer gentle reminders to help you make the most of your holiday season and/or spring break.

Dialectical Behavior Therapy (DBT) is an evidence-based therapy that can help with symptoms of anxiety, depression, and mood dysregulation. DBT originated as therapy for adults but has long been adapted for effective use with kids and teens. When kids are often stuck in certain ways of thinking, have difficulty managing strong emotions, or struggle with relationships, DBT might be the therapy for them.

When Valentine’s Day comes around each February, it is traditional for people of all ages to express their love and appreciation for those around them. From a young age, children exchange cards, notes, and even small gifts or candies to show their care for others. The practice of expressing love and appreciation for others on Valentine’s Day is enjoyed by many. It can feel so special to receive a loving or validating message from someone in your life! But what if we turned the tables? What would happen if we, instead, gave ourselves the same love and validation that we give to others? And what if we could teach our children to love and validate themselves just as much as they love and validate their friends, classmates, and loved ones?

How often do you hear, “It’s the most wonderful time of the year '' during the holiday season? On the radio, at work, or from our closest friends, this sentiment is all around. Some people like to describe this time of year as “merry and bright”, but if you’re like me living in Chicago, it actually feels pretty cold and dark (keep an eye out for snowstorms!). It’s important for us to recognize that for many people the holiday season is not always the most wonderful time of the year. Simply put, the dialectic - the holiday season is joyful AND the holiday season is difficult - is important to keep in mind as we interact with family and friends.

Parent Management Training (PMT), also known as Parent Training, provides parents with the support they need to build stronger relationships with their children and reduce unhelpful behaviors.