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ADHD, Parenting Mind Chicago ADHD, Parenting Mind Chicago

Time Blindness and ADHD: Tips to Plan Ahead for College

Starting college marks a thrilling new chapter—but for students with ADHD, the transition can come with added hurdles, especially when it comes to managing time. Time Blindness, a common but often misunderstood aspect of ADHD, can make it feel like you're always running behind, despite your best intentions. In this blog, we’ll unpack what Time Blindness really is and share practical, ADHD-friendly strategies to help you navigate college life with more clarity, structure, and self-trust.

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ADHD, Parenting Mind Chicago ADHD, Parenting Mind Chicago

Communication Strategies That Work

In the world of parenting, communication is everything. Yet, when things get elevated—your child slams a door, talks back, or melts down at the grocery store—calm, effective communication can feel almost laughable. Parent Management Training (PMT) is an evidence-based approach that helps parents foster more helpful behaviors in kids and reduce challenging ones, all the while building a strong connection between parent and child.

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ADHD Mind Chicago ADHD Mind Chicago

5 Surprising Facts About Dyslexia & Reading

Dyslexia is one of the most common learning differences, affecting around 15-20% of people and making up the majority of diagnosed learning disabilities (about 80-90%!). But despite how common it is, misconceptions about dyslexia are everywhere.

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Mind Chicago Mind Chicago

Your Zodiac Sign’s Year Ahead

Happy New Year, parents! As you step into 2025, here’s what your zodiac sign needs to make parenting smoother, funnier, and just a little bit more zen. 

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ADHD, Anxiety and OCD Mind Chicago ADHD, Anxiety and OCD Mind Chicago

The OCD-ADHD Combo

Nearly one in five kids with OCD also have ADHD! This raises an important question: Can we effectively treat both OCD and ADHD at the same time? Yes, we can! Concurrent treatment for both conditions can yield better results!

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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Emotion Coaching 101

If you’re a parent of a child with ADHD, you already know that too much emotional dysregulation can get in the way of their relationships, play, learning, and more. Learn how Emotion Coaching can help!

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Mind Chicago Mind Chicago

What is NVLD?

Since Gus Walz was thrust into the spotlight, everyone is curious about NVLD. So check out this short article all about NVLD!

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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Understanding Labeled vs. Unlabeled Praise

One of the critical components (arguably the most important element) of PCIT is the use of praise to reinforce positive behavior. In PCIT, praise is categorized into two types: labeled and unlabeled. Understanding the differences between these two types and their importance can help parents effectively encourage desirable behaviors in their children.

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Mind Chicago Mind Chicago

Turning Movie Moments into Family Convos

"Inside Out" offered a groundbreaking look at childhood emotions, and its sequel, "Inside Out 2," continues this exploration by delving into Riley’s teenage years and introducing new emotional dynamics. Check our our helpful tips for viewing the film with your family.

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Mind Chicago Mind Chicago

The Sushi Train

In Acceptance and Commitment Therapy (ACT), we can learn how to notice and observe all thoughts that come through instead of letting our awareness only focus on certain types of thoughts. Learn how The Sushi Train Metaphor helps us do this!

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Mind Chicago Mind Chicago

Tails of Love: Navigating Pet Loss as a Family

Losing a pet can be an incredibly painful and heart-wrenching experience, especially for families with young children and teenagers. Pets often become cherished family members, providing unconditional love, companionship, and countless memories. When they pass away, it's important to acknowledge the grief that follows and find ways to cope with the loss.

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Parenting, ADHD Mind Chicago Parenting, ADHD Mind Chicago

Supporting Neurodiverse Kids at School

We are all unique, and that is something to be excited about! Yet, sometimes, our environment—from social spaces to classrooms—can make our differences feel less exciting. For kids who are neurodiverse, it can sometimes feel downright uncomfortable, stressful, and isolating. Luckily, there are many ways that grownups can support neurodiverse kids so they feel more connected and successful.

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Parenting Mind Chicago Parenting Mind Chicago

What Is A Safety Plan?

As we navigate the world, it's important to have tools that help us feel prepared and secure, especially when facing difficult moments. In therapy, one of those important tools is a safety plan.

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Parenting, Therapies Mind Chicago Parenting, Therapies Mind Chicago

Talking To Kids About Therapy

Whether you’re a kid or a grownup, important conversations about big topics can be awkward and “cringy.” Yet, we know that honest, brave, and supportive conversations prior to your child’s first session can help them feel less worried and more invested in the experience.

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Mind Chicago Mind Chicago

Teens & Sleep Deprivation

We all know that sleep is a crucial component of mental health. Learn how you can help your teen prevent sleep deprivation.

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