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Time Blindness and ADHD: Tips to Plan Ahead for College
Starting college marks a thrilling new chapter—but for students with ADHD, the transition can come with added hurdles, especially when it comes to managing time. Time Blindness, a common but often misunderstood aspect of ADHD, can make it feel like you're always running behind, despite your best intentions. In this blog, we’ll unpack what Time Blindness really is and share practical, ADHD-friendly strategies to help you navigate college life with more clarity, structure, and self-trust.
PRIDE Skills For Stronger Bonds
Feeling stuck in a cycle of constant correction? You're not alone—and you're not doing it wrong. But lasting change doesn't come from more correction... it comes from deeper connection. 💛
Communication Strategies That Work
In the world of parenting, communication is everything. Yet, when things get elevated—your child slams a door, talks back, or melts down at the grocery store—calm, effective communication can feel almost laughable. Parent Management Training (PMT) is an evidence-based approach that helps parents foster more helpful behaviors in kids and reduce challenging ones, all the while building a strong connection between parent and child.
5 Surprising Facts About Dyslexia & Reading
Dyslexia is one of the most common learning differences, affecting around 15-20% of people and making up the majority of diagnosed learning disabilities (about 80-90%!). But despite how common it is, misconceptions about dyslexia are everywhere.
Supporting Your Child’s Mental Health Amid Policy Changes: A Message from Mind Chicago
At Mind Chicago, we understand that parents are grappling with increasing uncertainty around the future of pediatric mental health care. We are here to provide you with support.
Your Zodiac Sign’s Year Ahead
Happy New Year, parents! As you step into 2025, here’s what your zodiac sign needs to make parenting smoother, funnier, and just a little bit more zen.
The OCD-ADHD Combo
Nearly one in five kids with OCD also have ADHD! This raises an important question: Can we effectively treat both OCD and ADHD at the same time? Yes, we can! Concurrent treatment for both conditions can yield better results!
What In The World Is Special Time?
Dealing with tricky behaviors at home? As silly as the term sounds sounds, Special Time may be the golden ticket to reconnecting with your child and improving their direction-following skills.
Emotion Coaching 101
If you’re a parent of a child with ADHD, you already know that too much emotional dysregulation can get in the way of their relationships, play, learning, and more. Learn how Emotion Coaching can help!
What is NVLD?
Since Gus Walz was thrust into the spotlight, everyone is curious about NVLD. So check out this short article all about NVLD!
Understanding Labeled vs. Unlabeled Praise
One of the critical components (arguably the most important element) of PCIT is the use of praise to reinforce positive behavior. In PCIT, praise is categorized into two types: labeled and unlabeled. Understanding the differences between these two types and their importance can help parents effectively encourage desirable behaviors in their children.
Turning Movie Moments into Family Convos
"Inside Out" offered a groundbreaking look at childhood emotions, and its sequel, "Inside Out 2," continues this exploration by delving into Riley’s teenage years and introducing new emotional dynamics. Check our our helpful tips for viewing the film with your family.
The Sushi Train
In Acceptance and Commitment Therapy (ACT), we can learn how to notice and observe all thoughts that come through instead of letting our awareness only focus on certain types of thoughts. Learn how The Sushi Train Metaphor helps us do this!
Tails of Love: Navigating Pet Loss as a Family
Losing a pet can be an incredibly painful and heart-wrenching experience, especially for families with young children and teenagers. Pets often become cherished family members, providing unconditional love, companionship, and countless memories. When they pass away, it's important to acknowledge the grief that follows and find ways to cope with the loss.
Supporting a Friend with Mental Health Struggles: Balancing Their Needs and Your Own
It’s no surprise that teens and young adults turn to their friends when they're struggling with anxiety, depression, and other mental health concerns. How can young folks help a friend while balancing their own needs.
Supporting Neurodiverse Kids at School
We are all unique, and that is something to be excited about! Yet, sometimes, our environment—from social spaces to classrooms—can make our differences feel less exciting. For kids who are neurodiverse, it can sometimes feel downright uncomfortable, stressful, and isolating. Luckily, there are many ways that grownups can support neurodiverse kids so they feel more connected and successful.
What Is A Safety Plan?
As we navigate the world, it's important to have tools that help us feel prepared and secure, especially when facing difficult moments. In therapy, one of those important tools is a safety plan.
Talking To Kids About Therapy
Whether you’re a kid or a grownup, important conversations about big topics can be awkward and “cringy.” Yet, we know that honest, brave, and supportive conversations prior to your child’s first session can help them feel less worried and more invested in the experience.
Teens & Sleep Deprivation
We all know that sleep is a crucial component of mental health. Learn how you can help your teen prevent sleep deprivation.
TikTok Translator: Behind the Hashtags
Does your kid, teen, or college student mention TikTok trends you’ve never heard of? We're here to demystify two recent hashtags and debate the science behind the trends.